Recipe at www.DominicanCooking.com / Receta en www.CocinaDominicana.com

www.YourWeightLossMentor.com How to prepare and cook Healthy Recipes BISTEC DE PALOMILLA Grilled Cuban-Style Marinated Steak 6-8 oz boneless steaks (top round) 1/4 inch thick 1/4 cup Naranja Agria or (substitute 2 parts lemon juice to 1 part orange juice) 2 tablespoons garlic minced 1/2 medium onion finely chopped 1-cup parsley, finely chopped 1/4 cup lime juice olive oil 2 limes cut into wedges Complete Recipe & Instructions at: YourWeightLossMentor.com Music “Clogation Mambo” by Jack Henriquez www.youtube.com “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at: Food Blog: YourWeightLossMentor.com Twitter Twitter.com FaceBook: Facebook.com

Recipe at www.DominicanCooking.com / Receta en www.CocinaDominicana.com

www.YourWeightLossMentor.com How to prepare and cook Healthy Recipes CHULETAS DE PUERCO (Grilled Cuban Style Pork Chops) 6 pork chops, about 1/2″ thick (trim excess fat) 1 cup Naranja Agria (sour orange) or (substitute 2 parts lemon juice to 1 part orange juice) 2 tablespoons crushed garlic pinch cumin 1/2 teaspoon dried oregano 1 medium onion, thinly sliced olive oil 2 limes, cut into wedges Complete Recipe & Instructions at: YourWeightLossMentor.com “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at Food Blog: YourWeightLossMentor.com Twitter Twitter.com FaceBook: Facebook.com

in this video we will be learning how to cook Jasmine Rice a la dominicaine… with cheff Joel. We will also be making homemade Tacos.

We finalize the sauce, add the roast to the dutch oven and bake at 325 for 3-4 hours, maybe longer. My roast is 2.5 lbs.

www.TheHungryCuban.com How to prepare and cook Healthy Recipes LECHON ASADO Cuban Style Roast Pork 1 small boneless pork loin roast (2 to 2 1/2 pounds) 1 cup Naranja Agria (sour orange) or (substitute 2 parts lemon to 1 part orange juice) 4 tablespoons crushed garlic 1/2 teaspoon cumin 1 teaspoon dried oregano salt & pepper to taste 1 large onion sliced olive oil Complete Recipe & Instructions at: YourWeightLossMentor.com Music “Ybor 2″ by Jack Henriquez www.youtube.com “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at: Food Blog: YourWeightLossMentor.com Twitter Twitter.com FaceBook: Facebook.com

Pollo, Paella, Pizza and Coco Locos are served with gusto and Dominican music by the Excellence INTERNATIONAL BAND. From December 29th 2011.

Cuban cook Mrs. Maria Hidalgo native from La habana Cuba gave a Cuban cuisine demonstration at Expressiones Cultural Center in New London. A great experience that provided us a new vision of Cuba, its culture and its inhabitants. Public could see and try the flavors and richness of the Cuban cuisine. Cuban cuisine is a fusion of Spanish, African and Caribbean cuisines. Cuban recipes share spices and techniques with Spanish and African cooking, with some Caribbean influence in spice and flavor. A small, but noteworthy, Chinese influence can also be accounted for, mainly in the Havana area. For historical reasons, the Cuban population was not equally distributed along the island. Africans were a majority in the sugar cane plantations, but in most of the cities they constituted a minority. Tobacco plantations were inhabited mainly by poor Spanish peasants, mostly from the Canary Islands. The eastern part of the island also received massive quantities of French, Haitian and Caribbean immigrants, mainly during the Haitian Revolution, as well as seasonal workers for the sugar cane harvest, while the western part did not, receiving instead European, mostly Spanish, immigration well into the 1950s. Thus Cuban cuisines developed locally, from the influences and demographics specific to each area. Cuban cuisine is very different from Mexican cuisine, a fact which sometimes comes as a surprise to visitors from Canada, the United States or Europe[1]. While Mexican cuisine is …

TheFrugalChef.com. Here is an ultra easy, delicious and nutritious soup to make this cold season. Put everything into the pot and forget about it. Enjoy!