Recorded on October 4, 2011 using a Flip Video camera.

This healthy holiday diet video shows roast Cuban pork made with original Cuban/Mexican spices. This video also shows homemade macaroni and cheese made with all natural ingredients. We ate so much, we couldn’t breathe! It’s simply fabulous. The full recipe will be available soon at The-Healthy-Diet-Paradise.com. Click the link below for more healthy diet information! www.the-healthy-diet-paradise.com

Cooking with Ottis- The Dominican Mangú Edition Part 3

Savor the simple, healthy flavors of lime, garlic and black beans in this Cuban take on chicken enclosed in a flaky phyllo blossom. Recipe: athensfoods.com

Today I will be making Yuca a spanish root vegetable. NOWBROADCASTING IN HIGH DEFINITION MAKE SURE TO CHANGE THE SETTING TO 720p-HD AND WATCH THE VIDEO IN FULL SCREEN MODE. Don`t forget to subscribe to my channel, so that you can be notified when I post a new video. Feel free to share my cooking channel with your facebook and twitter friends. Happy Cooking & God Bless, Elba

Part 1: www.youtube.com Part 2: www.youtube.com Part 3: This Video My homemade recipe for making empanadas de picadillo, Cuban style If you have any questions, feel free to ask. If you like my recipe, like and/or comment below. Thanks for watching!

Cooking with Ottis- The Dominican Mangú Edition Part 2

Fantastic Cuban black beans and rice adapted for today.

Recipe for making a tasty Caribbean Style Oxtail soup that can be found throughout the islands, especially Jamaica, Trinidad and Tobago, Grenada, Barbados, Antigua, St Lucia, Dominica and far south as Guyana. The full recipe can be found at: caribbeanpot.com with full step by step instructions.

Learn how to make a traditional dish from the Dominican Republic. Taste similar to mashed potatoes, but less starch, more flavor, and more nutrition!